Although the region is rich in outdoor activities year-round, we’re fortunate that with the first snowfall, winter sports are ushered into the mix —from skiing and snowboarding to Nordic skiing, ice skating and snowshoeing. These activities are an excellent way to stay active and appreciate the impressive mountain scenery, but they also carry certain risks that can easily be underestimated.

Staying safe on the slopes

Whether you’re a beginner or an experienced skier, taking a few precautions can significantly reduce the risk of injury:

• Warm up properly before hitting the slopes.
• Wear appropriate gear, including helmets, gloves, and layered clothing.
• Respect trail markers and choose slopes that match your skill level.
• Don’t hesitate to book some lessons with a professional.
• Stay aware of weather conditions.

Italy is the first country in the world to make wearing a helmet mandatory for all ages across all ski resorts.

Check out the article from the Medical Service included in our December issue of the CHIS Bull’ for more information on preventing winter sport injuries and how the CHIS covers these accidents.  

Down in town – be careful of slips and falls

Even outside winter sports, icy surfaces create hazards in everyday life:

• Use footwear with good traction to reduce slipping.
• Walk slowly and take small steps when sidewalks or parking lots are icy.
• Keep hands free when possible, having your hands in your pockets makes it harder to regain balance.
• Look out for black ice.

Whether on the slopes or in town, by staying aware of your surroundings, using proper equipment, and being careful on icy surfaces, you can fully enjoy the season while avoiding injuries.